EOS 7D Firmware Update & EOS Utility

[7DSteve]

Good morning all.  I have a EOS 7D kit that was purchased in 2012 and has barely been used.  I'm now retired and want to learn more about the camera so I thought I'd start by updating the firmware.  Of course the latest update is from 2016 but I'll take it.  When I download the file there is no program etc. to open this update.  I understand I need the Canon EOS Utility program.  I have searched Canon's website and other places but unable to find this program.  Can anyone point me the right way or send a link for the EOS Utility program for Mac? Thanks in advance!!

[7DSteve]

Thanks for your help.  I was able to get the update installed.

[jrhoffman75]

while not necessary, it is a good idea to reformat the card in camera. Gives it a clean start. 

[7DSteve]

Will do, thanks again