t4i stuck on continuous frames

[MEASOMSAN]

I cannot seem to get out of the camera shooting 4 frames. Have chosen single but not working

Also I do not see the reverting to default menu talked about on page 210

how do I found that screen?

[cicopo]

By any chance do you have the camera set to SPORT mode?

You find that menu screen by entering MENU mode then scroll over to the last wrench symbol to see the choices as per page 210. Once you get there follow the instructions 

[ScottyP]

Exactly 4 or roughly 4? Is it bracketing or is it on continuous?
To reset to default press MENU and go through the columns. I think the return to default is about the last column on most Canons. That is a very handy feature when things go wrong.