Does your MacBook Pro have an SD card slot? If so, that would be the easiest to use to copy footage to your Mac.
What are the targets of your movies (web, Apple devices, other)? Not free, but highly recommend Apple's Compressor application.
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Ricky
EOS 5D IV, EF 50mm f/1.2L, EF 135mm f/2L, 600EX-RT (x6), ST-E3-RT
EOS C70, RF 24-70 f/2.8L IS, EF-EOS R 0.71x
