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Eat lots of fruits and vegetables. Fruits and vegetables help protect you against dementia and Alzheimer's disease. They also provide a lot of essential vitamins and minerals, which are beneficial for brain health. Taking lots of green leafy vegetables and fruits every day is essential to keep your brain healthy. However, if you're not a big fan of fruits and vegetables, make sure to include meat, fish, milk, cheese, and eggs in your diet as well. Sleep well. If your brain works while you're sleeping, you'll have a very healthy brain. A good night's sleep is particularly important for someone who works night shift. Lack of sleep has been linked to poor memory, drowsiness, poor concentration, and even more serious conditions like Alzheimer's. Getting a good night of rest each night is a great way to maintain brain health.