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Stop being such a couch potato! If you are an avid TV watcher, try to cut your couch time in half to help lose weight. When you watch TV, you are more inclined to snack, and you are not burning many calories. If you can't cut your ties to the small screen just yet, try doing crunches or jumping-jacks while you watch. That way, you are being productive and entertained at the same time. Gauge the portion size of meat by the palm of your hand. You can also think of a healthy size portion as being the approximate size of a deck of cards. If you keep these visual images in mind you aren't as likely to load your plate up with too much meat and blow your diet for the day.
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Name Okinawa Flat Belly Tonic Reviews
Personal web page https://www.metrotimes.com/detroit/okinawa-flat-belly-tonic-reviews-is-okinawa-flat-belly-tonic-recipe-drink-ingredients-effective-any-side-effects/Content?oid=26916217
Date Registered ‎05-12-2021 06:55 AM
Date Last Visited ‎05-12-2021 08:03 AM
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